Proper tooth brushing and oral hygiene
Tooth brushing is the primary measure in the fight against cavities.
Regular and proper tooth brushing is the only way to prevent both cavities and gum disease. By brushing your teeth, you remove food residues, plaque, and bacteria from the tooth surface, which are the direct causes of dental cavities. Although tooth brushing is a simple process, most people do it incorrectly.
Proper tooth brushing technique
Place the toothbrush on the outer side of the teeth, horizontally in relation to one side of the upper jaw, at a 45° angle to the tooth axis. Gently rotate the toothbrush downward.
Each brushing motion should cover 2 to 3 teeth, and the movement should be repeated at least 8 times. Move the toothbrush toward the opposite side of the jaw and clean the outer surfaces of all the upper teeth.
Next, place the toothbrush on the opposite lower jaw teeth and use the same motions (this time moving upward) to clean the outer surfaces.
After cleaning the outer surfaces, place the toothbrush on the inner side and use the same motions (rotating downward for upper teeth and upward for lower teeth) to clean those areas.
Finally, clean the chewing surfaces of all the teeth. This is done by moving the toothbrush back and forth. At this stage, it is also advisable to brush the upper side of the tongue.
Common mistakes made during tooth brushing include back-and-forth brushing motions and up-and-down motions. In the first case, dental plaque on the tooth surface will not be removed but rather pushed between the teeth. In the second case, plaque (which is full of bacteria) is forced into the gums, leading to damage.
While brushing your teeth, ensure that there is no contact between the upper and lower teeth. It is advisable to look in the mirror to monitor your brushing technique. When you finish brushing, rinse your mouth thoroughly.
Teeth should be brushed at least twice a day, in the morning and evening, for a duration of 3 minutes.
Remember: teeth are brushed at night for health and in the morning for hygiene.
A toothbrush cleans three out of five tooth surfaces. For spaces between the teeth, use dental floss or interdental brushes. Only these tools remove bacterial deposits from interdental spaces along the gum line. There are different types of dental floss and interdental brushes designed for cleaning between teeth, around bridges, implants, and fixed orthodontic appliances.
Instructions for proper flossing
Wrap 20 cm of floss around your middle fingers. Hold the floss between your thumbs and index fingers, leaving about 5 cm between them. Use your thumbs to guide the floss between the upper teeth. Leave 2 to 3 cm of floss taut between your fingers. Use your index fingers to guide the floss between the lower teeth. Gently slide the floss between the teeth using a zig-zag motion. Do not snap the floss between the teeth. Curve the floss around each tooth and move it up and down along the tooth surface.
Finish by rinsing your mouth with mouthwash.
Frequently asked questions for dentists
How important is the toothpaste I use for brushing my teeth?
It is important to use toothpaste that suits you. There are dozens of different types available on store shelves. Choose a toothpaste that contains fluoride in a concentration of 1100-1400 ppm F. Today, there is a wide range of toothpastes designed for various conditions, including increased cavity risk, gingivitis, tartar buildup, tooth stains, and tooth sensitivity. Ask us which toothpaste is best for you.
What type of toothbrush should I use?
A toothbrush with soft bristles is best for removing plaque from teeth. Smaller-headed toothbrushes are preferable because they can better reach all areas of the mouth. Using a toothbrush that is too hard and applying too much pressure while brushing can cause the gums to recede from the teeth. This is further aggravated by incorrect brushing techniques. Exposed tooth necks become very sensitive, causing discomfort when exposed to cold or hot foods and drinks. Electric toothbrushes are also available and may provide better cleaning, especially for individuals who are less dexterous or have difficulty brushing.
How often should I replace my toothbrush?
You should replace your toothbrush when you notice signs of wear or every two to three months.
What is the proper way to use mouthwash?
Use mouthwash after brushing your teeth. Fill the cap of the bottle with mouthwash up to the indicated line (20 ml). Swish it around your mouth for 30 seconds and then spit it out (do not swallow). Mouthwash has been proven to protect against plaque, bacteria, and cavities, even in hard-to-reach areas.
Proper oral hygiene maintenance involves daily use of a toothbrush and floss, correct brushing techniques, and regular visits to the dentist.